![]() Show more What are the benefits of a Pilates ring?īefore we get into the exercise benefits that these clever circles provide, there are a few other benefits worth mentioning. And for those who have always known just what a great piece of home gym equipment the Pilates ring is (no need to say I told you so), scroll on down to grab yourself a fresh one before the rest of the world cottons on, from our edit of the best Pilates rings. We’ve spoken to a few Pilates circle experts themselves to present you with everything you need to know about your new-found exercise buddy. Hey, it’s not called the Magic Circle for no reason (it’s also called the "Circle of Pain," but we’ll get back to that later). It's not only able to target your arms, abs, inner and outer thighs, glutes, back and pelvic floor, but it can also be used to stretch or to provide useful modifications when an exercise is too difficult or not suited to a person. ![]() There's a lot a Pilates ring can do.Ī Pilates ring is quite literally a small, lightweight, easy to transport and relatively cheap circle with the ability to work a whole range of body parts that can easily be used during both home workouts and gym workouts, and by beginners and advanced exercisers alike. You're right, a Pilates ring is a great way to work on that hard to strengthen inner thigh area, and they can definitely ramp up the heat in your usual mat Pilates or reformer Pilates workout (as well as Pilates balls, ankle weights and resistance bands), but let's not undersell it. You might know the Pilates ring as a sure-fire way to strengthen your inner thighs, or perhaps as the one bit of kit instructors throw in every now and then to increase the burn.
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